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True health is more than just the absence of disease. It's about feeling energized, balanced, and fully alive. Nutritional therapy and Integrative care takes an approach that is personalized, grounded in functional nutrition principles, and aims to explore potential root factors influencing health, rather than focusing solely on symptoms.

I offer sessions online, in-person, or a hybrid of both online and in person to make nutritional therapy accessible and convenient.

Start Your Journey to Better Health with a Free Introductory Call

Discuss your health concerns and goals

Determine if we're the right fit for your health journey

Get your questions answered by an Integrative OT and Certified Nutritional Therapy Practitioner

One-on-One Care

Health challenges don't develop overnight, and neither do lasting solutions. That's why I recommend clients committing to a carefully crafted 90-day program.

This time frame is designed to align with your body's natural rhythms to support healing and reclaim your vitality.

During these 90 days, you'll have the opportunity to learn about your body's unique needs, gain knowledge about nutrition, and develop habits that support your specific wellness goals. My goal is to empower you with knowledge and tools that will serve you for a lifetime.

If 90 days doesn't feel feasible in this season of life, I get it. There are other options for sessions, please reach out for more information and we can find something that works best for you.

What's Included in the 90-Day Program

Comprehensive Initial Consultation (90 minutes)

We start with a deep dive into your health story. Using a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ), we'll uncover potential imbalances that conventional approaches might have missed. This session forms the foundation of your personalized wellness blueprint.

Your Customized Wellness Blueprint

Based on our initial consultation, you'll receive a tailored wellness plan. This isn't a one-size-fits-all diet—it's a comprehensive strategy including nutrition, supplement, and lifestyle recommendations, all designed to work synergistically with your unique body.

Six Bi-Weekly Follow-Up Sessions (60 minutes each)

Creating lasting change is an ongoing process, and I'm here to support you throughout. These follow-up sessions are where we fine-tune your personalized wellness protocol as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the skills you need to become the expert on your own health. My role is to guide, educate, and empower you as you implement and adapt your wellness plan.

Continuous Support

Improving your health is a continuous process that extends beyond our scheduled sessions. As you implement changes in your daily life, questions and situations inevitably arise, and timely support can make all the difference. That's why I offer unlimited email access between our appointments. Whether you're celebrating a small victory, facing an unexpected challenge, or simply need clarification on your plan, I'm here to provide prompt guidance and consistent support.

The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.

A Closer Look at the NAQ

As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).

The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management—that may be affecting your well-being.

Additionally, the graph highlights how these foundational aspects are impacting different body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.

During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.

Testimonials

Real People, Real Results

"I can't begin to express how grateful I am to have found Kate. Her guidance has helped me in ways I couldn't have imagined. We are continually refining my skills to better handle life's challenges, making everything feel more manageable. Above all, Kate's compassionate approach is helping me reshape a lifelong negative narrative I've held, teaching me to be kinder to myself. Kate's expertise in nutrition and supplements has been incredibly beneficial, providing me with valuable insights and practical advice to improve my overall well-being."

-RF

"I’ve been working with Kate for several years now, and she’s honestly amazing. She’s super patient, understanding, and really cares about all aspects of wellness- mental, physical, emotional, mindfulness, and the stuff we use, eat, and drink. She helps you understand how all of it is connected, and how small changes in one area can create positive ripple effects in the others. That can all be a lot, but Kate makes it all feel doable and personal. She helps you find what actually works for you. She’s also incredibly easygoing and flexible- we’re in totally different time zones, but she always makes it work. Our sessions are something I truly look forward to and I’m so grateful to have her in my corner."

- LR

Ready to Write Your Own Success Story?

Your path to better health is as unique as you are. The first step is understanding where you are now and where you want to be. Schedule your complimentary call today and let's explore what's possible for your health.

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Disclaimer: This website provides educational information only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Use of this website does not create a practitioner–client relationship. Consult a qualified healthcare professional before making health-related decisions or changes.