About

Rooted in Foundations. Guided Into Health.

In a world where quick fixes and fad diets dominate headlines, true health often feels elusive. But what if the key to wellbeing isn't found in the latest trend, but in understanding your own body?

I believe that your body communicates its needs through various signs and symptoms, and my role is to help you understand and respond to these signals.

Nutritional therapy isn't about restrictive diets or one-size-fits-all solutions. It's a journey of discovery – uncovering how different foods and lifestyle choices affect your energy, mood, and overall well being. Together, we'll translate your body's signals into actionable steps towards lasting health.

Whether you're grappling with persistent health issues or simply aiming to feel your best, nutritional therapy offers a path forward. It's not just about what you eat – it's about how you live, sleep, move, and manage stress. It's about seeing your health as an interconnected system and nurturing it holistically.

Curious about what your body is trying to tell you? Let's work together to decode its messages and boost your health.

My Approach: The Foundations of Health

My approach is built on what Nutritional Therapy calls "The Foundations of Health." These are the five cornerstones of wellness that, when properly supported, allow health to flow naturally.

Nutrient Dense Diet

Whole, thoughtfully prepared, foods are a source of joy and nourish the body with the nutrients it needs to thrive.

Optimal Digestion

What we eat has little impact if we can’t digest and absorb the nutrients. Proper digestive function is essential for the health of every cell and system.

Blood Sugar Regulation

From energy balance, metabolism, and inflammation to hormone production and mental health, blood sugar regulation is crucial to maintaining wellness.

Quality Sleep

Adequate, quality sleep is essential for optimal physiological and cognitive function.

Stress Management

We cannot always control our stressors, but managing our response to stress has profoundly positive physical and mental impacts on health.

When these foundations are balanced, they work together to support your body’s natural ability to thrive. Think of them as the roots of a tree, strong roots create healthy growth.

My role is to help you understand and strengthen these foundations in a way that fits your unique body and lifestyle. Together, we’ll create practical, sustainable strategies that support lasting health, not quick fixes or one-size-fits-all solutions.

My Journey

Over the past 12 years, I’ve been deeply committed to holistic and integrative health, shaped by my own journey through complex health challenges. This lived experience has given me a deep sense of empathy and a genuine understanding of how personal and multifaceted the healing process can be.

With a Bachelor’s in Psychology from the University of Vermont and a Master’s in Occupational Therapy from the University of Pittsburgh, I combine clinical experience with additional training as a Certified Nutritional Therapy Practitioner, Certified Wellness Coach, Registered Yoga Teacher and a Pregnancy and Postpartum Corrective Exercise Specialist.

My approach recognizes that true wellness encompasses the whole person, body, mind, emotions, environment, relationships, and daily life. Through personalized nutrition, movement, mindfulness, lifestyle strategies, and targeted integrative support, I help clients build sustainable habits and create a foundation for lasting health.

Ready to take the next step? Book a free 20-minute introductory call to explore how we can work together.

My approach is:

Investigative: We'll dig deep to uncover the root causes of your health concerns, not just mask symptoms

Personalized: Your plan will be as unique as you are, adapted to your body, lifestyle, and goals

Evidence-informed: Grounded in current nutritional science, yet flexible enough to honor your body's individual responses

Empowering: My goal is to educate and support you in becoming the expert on your own body

Whether you're dealing with a specific health challenge or seeking to optimize your wellbeing, we'll work together to create sustainable changes that fit your real life.

Beyond My Practice

When I’m not working with clients, you’ll often find me outside with my kids, exploring local markets and grocery stores, experimenting with new recipes in the kitchen, or escaping to the mountains whenever I can.

I believe in practicing what I preach. Nutritional therapy isn’t simply something I teach, it’s a way of life and a foundation for how I approach my own health and well being. Living these principles firsthand allows me to share not only evidence based knowledge, but also realistic, practical strategies for making healthy habits work in the midst of busy everyday life.

Ready to Reclaim Your Health?

Nutritional therapy offers a sustainable path to wellness by addressing root causes and tailoring strategies to your unique needs. Let's talk about your health goals and how we can achieve them together. I'm here to guide you towards a more energized, balanced version of yourself.

Let's explore how nutritional therapy can transform your relationship with food, your body, and your health.

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Disclaimer: This website provides educational information only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Use of this website does not create a practitioner–client relationship. Consult a qualified healthcare professional before making health-related decisions or changes.